With so much discussion about how terrible the is flu this year, wouldn?t it be great if there was something besides just getting a vaccine that could help you ward it off? Well, the great news is?you can! Exercise can help boost your immune system and give you a whole host of other benefits that will help you stay healthy!
Some of the other articles featured this week also discuss the flu, as well as what foods nutritionists would never put on their plates, and why liking your job means that your diet and overall health might be much better than average. We hope some of the information here helps you keep your health through the cold!
Please Note: The articles and videos listed below are informative, popular, newsworthy, or a combination of all three. Just because we have included an article within FitLinks does not necessarily mean that BuiltLean supports, or agrees with its contents or views. If you have a question about our position on any article, please leave a comment and we will be happy to respond!
TRENDING NEWS
1. Exercise Everday May Keep Flu Away (CBS)
2. Sugar And Calories Cut In Soft Drinks (Medical News Today)
3. Sweetened, Diet Drinks Tied To Depression Risk (Medical News Today)
4. Boosting Your Flu Shot Response With Exercise (NY Times)
5. Housecall For Health: New Post Meal Exercise Benefits (Fox News Radio)
TRENDING ARTICLES
1. The 21 Most Inspiring Health and Fitness Mantras (Greatist)
2. In U.S., Engaged Employees Exercise More, Eat Healthier (Gallup)
3. Classical Music Best During Exercise (Deccan Herald) 4. Unhealthiest Foods: What Nutrition Experts Won?t Eat (Huffington Post)
5. The Truth for Tall Lifters (T Nation)
TRENDING VIDEOS
Badass 63-Year-Old Woman Powerlifter Takes Home Gold at First Competition (Gizmodo)
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FitLinks: Exercise Everday May Keep Flu Away,
Source: http://www.builtlean.com/2013/01/26/exercise-everyday-may-keep-flu-away/
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