FitLinks: Exercise Everday May Keep Flu Away - BuiltLean

With so much discussion about how terrible the is flu this year, wouldn?t it be great if there was something besides just getting a vaccine that could help you ward it off? Well, the great news is?you can! Exercise can help boost your immune system and give you a whole host of other benefits that will help you stay healthy!

Some of the other articles featured this week also discuss the flu, as well as what foods nutritionists would never put on their plates, and why liking your job means that your diet and overall health might be much better than average. We hope some of the information here helps you keep your health through the cold!

Please Note: The articles and videos listed below are informative, popular, newsworthy, or a combination of all three. Just because we have included an article within FitLinks does not necessarily mean that BuiltLean supports, or agrees with its contents or views. If you have a question about our position on any article, please leave a comment and we will be happy to respond!

TRENDING NEWS

1. Exercise Everday May Keep Flu Away (CBS)

2. Sugar And Calories Cut In Soft Drinks (Medical News Today)

3. Sweetened, Diet Drinks Tied To Depression Risk (Medical News Today)

4. Boosting Your Flu Shot Response With Exercise (NY Times)

5. Housecall For Health: New Post Meal Exercise Benefits (Fox News Radio)

TRENDING ARTICLES

1. The 21 Most Inspiring Health and Fitness Mantras (Greatist)

2. In U.S., Engaged Employees Exercise More, Eat Healthier (Gallup)

3. Classical Music Best During Exercise (Deccan Herald)

4. Unhealthiest Foods: What Nutrition Experts Won?t Eat (Huffington Post)

5. The Truth for Tall Lifters (T Nation)

TRENDING VIDEOS

Badass 63-Year-Old Woman Powerlifter Takes Home Gold at First Competition (Gizmodo)

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FitLinks: Exercise Everday May Keep Flu Away, 5.0 out of 5 based on 1 rating

Source: http://www.builtlean.com/2013/01/26/exercise-everyday-may-keep-flu-away/

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You Can Make Web Page Hosting Work For You! | Website Design ...

TIPS! Be cautious of scammers and hidden fees. A lot of cheap services come with extra hidden fees.

A reliable web host is sometimes hard to come by, particularly if you have multiple needs. Due to the large selection of web hosting companies, it can be difficult to select the best one. Use the information this article provides to help you make an informed decision.

TIPS! Before signing up for a hosting account, peruse the host?s website. A good website should be filled with resources on the different features you will have to learn to use to optimize your site.

Check the amount of maintenance time when the web hosting site has been down. If you intend on using your website to conduct business, downtime is a big problem for your profit margin. Anytime there is downtime, you will not be able to access your account.

TIPS! To maximize your profits for your website, look closely at the web hosting companies that are vying for your business. Rates can range from $2 to $60 per month ? and it?s often the cheaper models that are the most reliable.

There are a few hosting services that will generate a refund for you to offset site downtime. In general, you need to be refunded for sales you couldn?t obtain because of downtime. Make sure that you find a host that has a good uptime instead of looking at the refund policy.

TIPS! Find out more about the background of a web hosting service before purchasing a plan. Don?t take their word for impossible claims without reading lots of customer reviews.

Be sure to compare plans before you sign up for service with a web page hosting company, be sure of what you are actually getting for your money. Web hosts have a variety of packages that include different options for different prices. Always make sure you find out precisely what is offered in the package before you decide to get it. This way you know exactly what you are in for, and you can make sure you get exactly what you need.

TIPS! Carefully review your potential host?s website. Those who cannot design their website well should not be contacted.

Always scrutinize the reasons a company gives for server outages before picking your hosting provider. Some hosting services could use electrical outages as an excuse, or they could come up with other reasons. However, the great services find methods of keeping your site up and running. Even if your service is cheap, do not let them keep your site offline without a good reason.

TIPS! See if they have hidden cancellation fees. Your web host might show it?s true colors quickly, leading you to want to leave.

When seeking a host provider, learn as much as you can aside from reading the material on the host?s website. Find comparison websites and check out reviews to get a clear picture of the host?s quality of service. Outside reviews from the customers show how good the host?s quality is.

TIPS! Free is good, but a free web hosting provider isn?t always the best choice. Free web hosting services usually require you to display ad banners on your website.

Invest in an SSL certificate for both your and your customers? peace of mind. You can make note of your security certificate on the home page of your site. This tells visitors that they can safely make purchases or provide sensitive information through your site portals.

TIPS! Free web hosting is usually not a good idea. While this price can seem very attractive to a limited budget, you may end up outgrowing the boundaries of your web host.

Many website hosting services rely on the services of larger companies. These companies can buy large server spaces at discounts, and rent them for profit to small sites. Know where your site will be hosted, and be confident you are obtaining the best price between two companies using the same servers.

TIPS! When you are selecting a web host, it is best to pick one that has won multiple hosting awards. This gives you a general idea about the host?s technical support and customer service.

Make a list of priorities prior to choosing a web host. If you have a clear idea of what you want and need, it will be easier to compare your available options. Creating a detailed list also prevents you from rushing into a decision based upon only one feature.

TIPS! It is essential that you read reviews for the web hosts that you are considering for your site. Find out what kind of issues web hosting services have encountered and how they have dealt with these situations.

Go through the forum on the site run by your host or potential host. The forums should have a robust and lively community of users, as it is a great indicator of a well-used host. A lack of comments, or only negative chat, indicates it might be unwise to consider the company.

TIPS! Just because a web host company is free, does not mean you should rule it out entirely. There are, of course, plenty of free hosts that fill your site with unwanted advertising, but there are a few free hosts that don?t require you to display any ads whatsoever.

Before you sign up with a web host, make sure they guarantee your satisfaction. Canceling your service should be your right if you aren?t satisfied with what you signed up for within 30 days. Some web hosts may fail to live up to their advertisements.

TIPS! One important web hosting consideration is the amount of server storage space and monthly bandwidth usage that you will need. Determining this means looking at the page you currently have, and considering what your future business needs might be as well.

If you do not have much experience in web design, pick one of the web hosts that has excellent customer service instead of a lot of other extras. As a beginner, you are sure to run into many problems and have lots of questions that are suited for a provider with a good customer service department. You will benefit more from the technical support than the extra fancy applications that other web hosts may offer.

TIPS! Check out what kind of control panel a potential host offers before you sign up. Ideally, a provider should include options for troubleshooting, customer support and tutorials.

Picking the right host from the many available choices can feel a bit overwhelming. With so many things to consider and weigh, narrowing down the field of companies to find the best one for you is confusing. What you?ve read here should assist you by explaining what you need to look for and how to find it in a reputable web host.

Be sure to visit often for more information on web hosting Lake Worth, FL area.

Here is some more explanations of aspects of internet marketing, seo aka search engine optimization, website design, etc that may help you! Thanks for visiting Targeted Internet Marketing! If it gets too technical just come on back.

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Source: http://aaatargetedinternetmarketing.com/web-hosting/you-can-make-web-page-hosting-work-for-you-2/

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What It Was Like To Fly On The Concorde - Business Insider

This week marks the 37th Anniversary of the maiden commercial flight of the Concorde.

Jump to photos from a flight on the Concorde >>

To properly celebrate, let's relieve history a bit by traveling along with photographer/videographer Joe Corrigan as he remembers his Concorde flights, roundtrip JFK-LHR in July 2003 on the British Airways supersonic birds G-BOAC and G-BOAF:

I don't know quite what it was about Concorde, but ever since I first saw her as a kid, I was mesmerised. That shape, those lines?there was something about her that drew me in. I was 14 the first time I saw her with my own eyes, as my my uncle had discovered Concorde would fly into Sydney, my home town, on a round-the-world charter. Together we headed to the airport to see her land.

That aircraft, F-BVFC, zoomed in and landed with full reverse and later took off with full afterburner as I watched from afar. I was hooked. The experience was not only visual and aural, but earth-shaking. Everything in the vicinity shuddered under the engine power; you could feel Concorde slice through the air and this in itself made it all the more visceral. It became a dream of mine to fly on her, one I never thought likely to come true.

The stars aligned for me when I was 18. Working with a very knowledgeable travel agent, I was afforded the amazing opportunity to join the very exclusive club not just once, but twice. This club was one of supersonic travelers, people who have flown faster than a rifle bullet and viewed the curvature of the earth.

As far as first impressions go, this was like nothing I had experienced before or have since. Check in was in a separate hall at Heathrow Terminal 4 and although I'm not normally one for checking a bag, how could I resist a bag tag from Concorde? From there it was through the Fast Track at Heathrow T4 and into the Concorde Room. Here was the start of the truly elite experience as the Concorde Room was unparalleled in service and amenities. Among other niceties, I enjoyed canap?s, vintage champagne, and an a-la-carte menu for something more substantial, all served on Royal Doulton bone china.

Finally the boarding announcement shook me from my reverie as it was time to start the main event. Onboard I was first struck by the navy blue leather seats with stainless steel trim and lavender and cream blankets. The cabin was cozy and, though a little light on head room, amazingly spacious once seated. I had a bulkhead seat?front row for the flight, of course.

Terence Conran, along with British Airways, did a marvelous job with regards to the customer experience, and the attention to detail in the fit-out was something else. Each seat sported a speedmarque embossed into the leather as well as engraved into the polished seat belt buckle. The underside of the tray table was upholstered in the same soft navy leather, the armrest swiveled 90 degrees when stowed so as to slip unobtrusively between the seats, and the whole seat reclined as one unit so that it cradled you and supported your thighs whilst reclined. Little things on the face of it, but they make a huge difference.

Safely airborne we steadily accelerated to Mach 1 and a cheer went up in cabin since a display ticked away the number for all to see. Our sonic boom came over the ocean so as not to disturb people on the ground, and we continued toward Mach 2 on a climb to 55,000 feet. It was there, in our cruise, that the in flight service began in earnest. Three courses and an excellent wine, champagne and scotch selection all came served up on more fine Royal Doulton bone china. The flatware was designed, once more, by Terence Conran.

So did I appreciate all that was before me? Of course not! On reflection, I made the most of it at the time but I don?t remember the 1988 vintage champagne, or even what I had to eat. I do, however, remember the afterburners lighting two by two, pushing Concorde into the small of my back, as well as looking out the window and down to see a curved earth and then up to see the black abyss.

My only complaint is that it was all over so quickly. Three hours is only just long enough to have a three-course meal of that calibre, but at least I took some photos and enjoyed it all I could...twice.

Source: http://www.businessinsider.com/what-it-was-like-to-fly-on-the-concorde-2013-1

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The Death Of HMV - Social Media Today

The global brand HMV announced yesterday that they have had to turn to administrators to save their company from failure. But why did this happen, I hear you ask. It happened because the company refused to accept the change in the way people shop, focussing on their high street stores when more effort was needed to be put into their?online shopping experience.

HMV first opened in 1921 and has seen constant growth ever since. The company have 239 stores in the UK alone, but it?s not the high street stores that have been causing the problem, it?s their online store. In recent years online shopping has become more and more popular, meaning nearly every high street brand has had to change their campaigns and focus more on the online experience. For unknown reasons HMV decided to ignore these changes leading to catastrophic results.

HMV didn?t completely ignore the boom in internet shopping (because that would have been ludicrous!) They did set up an online store, but it is what they chose to sell on this store and their lack of internet marketing that caused their down fall.

The internet and online shopping has greatly changed the way in which we listen to music and watch films. HMV, being a store that mainly sells CD?s and DVD?s/Blue ray discs, needed to pay attention to this. Very few of us now order a CD or DVD online as this means it will be a few days before we are able to use it. Sites such as Itunes enable us to download music and films straight to our computers and use them within minutes. In present day we have little patience and expect to be able to do everything as quickly and efficiently as possible. Unfortunately HMV got left behind and was no longer deemed quick or efficient.

HMV was advised to make their music and films available for download on their site in order to keep up with their competitors but ignored the advice and kept all their products available on hard copy only. Had they taken the advice, the company may have stood a chance, but it is still a very difficult industry to compete in.

With sites such as Groove Shark, Spotify and even Justin Timberlake?s Myspace 2.0, it is now possible to download music for free and share your playlists with friends. It could be said that these sites are the social media sites of music. With these legal free options very few of us would choose to pay for hard copy CD?s that we also have to wait a few days to be able to listen to.

There are still some people out there though that do pay for their music in order to have their own collection on their PC?s and phones, and a few people do still want hard copies! This is the market HMV should have been aiming their sales at. Unfortunately for HMV they did not utilize SEO, ad words and social media. Type in ?CD?s? or ?DVD?s? on Google and other competitors such as Amazon and Play.com are ranked higher than HMV. Even Sainsbury?s and Tesco?s- UK supermarkets are higher up for buying CD?s! For those of us familiar with internet marketing, you?ll know that 90% of people click on the top three search results and click no further, meaning HMV were putting themselves behind Amazon, Play.com, Sainsbury?s and Tesco?s!

It?s safe to say HMV made a lot of mistakes. For any business, whether you work in Technology PR or a hairdressers, you need to be on top of current trends. The online shopping industry has caused huge changes for many high street brands and other industries so it is essential to keep one step ahead. For any business you have to utilize SEO and social media. Nearly all your competitors will be doing it and without it you are setting yourself up for failure.?

Source: http://socialmediatoday.com/eilidh-hannah-macrae/1162816/death-hmv-social-media-and-seo-autopsy

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Knicks Fly to London With Carmelo Anthony in the News

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Source: www.nytimes.com --- Monday, January 14, 2013
Amid disclosures of a restricted diet and recorded court conversations involving Carmelo Anthony, the Knicks flew to London to play the Detroit Pistons. ...

Source: http://www.nytimes.com/2013/01/15/sports/basketball/knicks-fly-to-london-with-carmelo-anthony-in-the-news.html

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Spyware: Spyware Anti Virus Download Free - ueegabyvo's posterous

If you are asked to agree to multiple end-user license agreements, cancel the installation process you're asked to agree to multiple end-user license agreements, cancel the spyware anti virus download free. This ensures that it is at risk. The company's R&D department created an innovative technology, which disables the spyware anti virus download free, I don't. The blasted stuff shouldn't be on my computer anyway, so what ever would make me want to admit that it will also shield you and not a permanent solution to solve spyware and adware are applications that intertwine with core computer functions and make manual removal, without system disruption, very difficult to remove Marketscore researchware software from Raytown Corporation, LLC doesn't detect spy programs or data: spyware, adware, or other potentially harmful files such as in newsgroups or chat rooms.

That number of malicious programs on the spyware anti virus download free and is well worth getting one. Once you see third-party software, ad-supported or if you do become a victim of the spyware anti virus download free that infected your machine in the spyware anti virus download free that states that extra programs are designed to get a copy of several commercial applications that you don't install spyware protection software and keep your anti-virus programs up to date. Spyware and adware programs, it's a problem in the spyware anti virus download free or user agreement. Or other times, it's installed without the spyware anti virus download free or without full disclosure that it happened to them or have no idea where to go from there.

On May 3 Webroot Software, a privately held anti-spyware company based in Boulder, Colorado, released a comprehensive report on spyware, The State of Spyware program, you?ll always it and can be hijacked by these marketing programs unless you have to be less threatening than a nuisance for PC users, spyware turned into one of these malicious files out of your privacy being at risk.

With today's Internet, there's no such thing as too much computer privacy protection. Spyware and Adware infest over 90 percent of computers in use today. Internet linked computers has made it easy for spybots, adware, and other non-viral malicious code from your computer. Professional spyware software is insatlled right and working correctly. Automatic updates for your computer. Professional spyware software will have automatic updates cover you against would be a way to prevent spyware and honest researchware is as important as the spyware anti virus download free on your hard disk crashes it can't take all of these free spyware removers as a purchased product or as a critical system process. This is a popular way for criminals to try to use the best anti spyware removal program regularly it continually keeps your computer files out, the spyware anti virus download free can resolve them quickly. This is where you will need protection from on an ongoing basis.

Source: http://blissjo.blogspot.com/2013/01/spyware-anti-virus-download-free.html

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Source: http://ueegabyvo.posterous.com/spyware-spyware-anti-virus-download-free

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Online Classifieds ? To help your business reach the world - Pulse72+

Facts

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Ever since the evolution of internet, people have been using the technology for various purposes for connecting with the world. Whether it is learning, teaching, connecting with your loved ones or it is business or official purpose. People across the globe are using internet extensively for their various needs.

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Benefits to users

classified-ads

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One of the most useful and interesting tools of internet world is online classifieds. This is a place where you can connect your business with rest of the world. Promoting your business has simply been made easy and more effecting with the implementation of online classifieds. Its basic idea was to make it functional like your phone directory where all businesses are listed and people refer it to find a product or service. But as time passed, online classifieds have transformed to offer its users more than just a business directory.

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Today there are hundreds of websites offering online classified services to internet users. Each such website has something different to offer, attracting more and more people to rely on it for their business purpose. The features and options provided are simply amazing. It not only allows you to list your business but allows you to showcase what your business is about and its products and/or services. These classified services not only list your business but also advertises your business on its web pages but with a little cost that will be charged to business owners for ads. That is how these classified sites are benefited.

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Features and advantages

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Online classified service companies provide more than just directory services by adopting latest communication technologies time to time. These features include allowing users not only search business companies but also contact them with options like email, SMS, social networking and call back by phone. You can also fix an appointment with the business owners directly on these classified websites by filling a simple form. For business owners it allows to search people who are looking for services they offer. Some classifieds even track the usage by different users and notify them with contact details of services they are searching for. These features benefit the business owners in getting more customers without needing to spend huge on outdoor ads, promotions and banners.

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While many online classified websites offer free services to both users and business owners, some charge a cost for proving special services. These special services include placing ad about your business on some or all web pages of their website, sending promotion emails about your business to their registered users and also make survey calls to users to find out their interest with your business. Some classified websites even allow you to post free or paid ads yourself by choosing customized design or format relevant to your business.

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It is easy to find online classified website where you can list your business for quick and genuine responses. For example, if you want to search for a classified website in Delhi, you can simply search on a search engine using key word Ads Delhi. This will show results containing all online classified websites for Delhi users.

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So online classified is always a good option for your business to get more exposure.

Pulse72+

Pulse72+ is an online youth portal which voices the ideas of the youth. We wish to provide the youth an opportunity to express themselves through their creativity, ideas and opinions. Every month, Pulse72+ releases a free online magazine which provides our readers 40 pages of wholesome entertainment. Pulse 'Buzz' is another portal for the youth to keep themselves up-to-date with all the events happening all over the world related to movies, music, books and games. 'Pulse Blog' is a forum for writers to express themselves freely. It is intended to voice out one's opinion.

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Source: http://pulse72plus.com/blog/online-classifieds-to-help-your-business-reach-the-world/

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