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Benefits of Green Tea And Benefits To Health

During this time many people are using green tea as a health drink. Apparently, according to research conducted by experts, for the health benefits of green tea is green much. Tea contain antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial for strengthening the immune system, healthy skin and hair health.

In Green tea contains compounds called polyphenols, which are very much a role as a protector against cancer. Polyphenols belong to a very potent antioxidant. This compound will neutralize free radicals that cause cancer.

Their own free radicals created naturally in the body. These molecules can damage human cells. People suspect that this is one of the molecular causes of cancer, including various kinds of other diseases such as heart disease and aging.

Green tea leaves that have dried consists of 40% polyphenols. In addition to fighting breast cancer, these substances are also believed to reduce the risk of gastric cancer, lung, colon, rectum, liver, and pancreas.

Benefits of Green Tea, among others, is as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.

There is also a need to consider when you are drinking tea for a useful substance in the body are missing, among others:

Do not drink tea during or after meals because they contained a substance in food can be stolen by stimulants tea.

Do not drink tea on an empty stomach because it can increase stomach acid production.

Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.

Do not drink tea that had been all night because it was a lot of substances are oxidized and stale so the impact is not good for the body.

Avoid drinking tea during pregnancy and lactation. Due to the stimulants caffeine and tea can stimulate uterine contractions. In addition to nursing mothers would interfere with the production of milk-producing glands of the mother, or breastmilk.

GREEN TEA efficacy
Properties include:
Health properties of tea have been known for thousands of years ago. In scientific research, discovered tea as pharmacology uses for the human body. Due to the different types of chemical compounds such as amino acids, pure alkaloids, aromatic substances and vitamins.

Vitamin C content in tea is higher than the existing content in apples, tomatoes and lime juice. While the B12 magnitude 10-20 times higher than that obtained in cereals and vegetables, and components are not readily available in other foods.

Tea contains amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drank tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity.

From the results of research in the Soviet Union as well as green tea black tea, serves as one element that can help so as not susceptible to disease. Expert researchers from the Academy of Preventife Chinnese Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body.

In addition, some elements in the tea can detect the development of tumor cells found in some parts of the human body.

Compounds in tea and its function:
1. Catechin

Lowering cholesterol levels
Lowering blood pressure and blood sugar levels
Anti-cancer, anti-mutant factor
Helps the kidneys to prevent the occurrence of gallstones
2. Polyphenols / tannins

Improving digestion, dysentery bacteria killed
Has the function of anti-oxidants
Dissolve fat
3. Caffeine (Theophyiline Theobromine)

Stimulates the central nervous
Improving blood circulation, helps kidney function
Increase the concentration
4. OIL ESSENCE

Improving digestion and dissolves fat
Source of tea aroma
5. Flavanols

Strengthens blood vessels, has antioxidant functions
6. Fluoride (Menganese, Zinc, Potassium)

Prevent tooth decay
7. VITAMIN C

Prevent and fight against influenza
Reduce stress
Lowering high blood pressure
Has the function of anti-oxidants
Protect the cornea and UV light (prevents cataracts)
8. VITAMIN E

Prevent premature aging
Reduce the risk of heart disease and stroke
Prevent the formation of fat in blood vessels
9. VITAMIN B COMPLEX

Helps carbohydrate metabolism
10. MONOCITRATE

Prevent bad breath (breath is not fresh)
11. CHLOROPIL

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