Wednesday, August 1, 2012

KIDS WOD 8-2-12 Wednesday ? CrossFit Synergistics Kids & Teens

Posted: August 1, 2012 in Kids WOD

Warm Up:

Coaches Choice

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Skill:

Paralettes

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Leader board- Max L Sit

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WOD:

3 Paralette Pass Throughs

200 M Run

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Source: http://crossfitsynergisticskids.wordpress.com/2012/08/01/kids-wod-8-2-12-thursday/

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